GUIDING YOU TOWARDS POSITIVE ADJUSTMENT AFTER ANY SIGNIFICANT LOSS, INCLUDING THE DEATH OF A LOVED ONE.
If you’re here because you’ve experienced a loss, my heart goes out to you. Please accept my deepest condolences. While I can’t take away your pain, I’m here to provide gentle guidance. Together, we will walk a path of healing and discovery, one step at a time, as you adapt to life after your loss.
Why Choose a Grief Coach for Bereavement Counselling?
Engaging with a grief coach is essential for understanding and coping with the complexities of grief. Bereavement Counselling offers the opportunity for nurturing healing and personal growth. This form of coaching aims to provide support, understanding, and practical guidance to help you adapt to, and find meaning in, your life after your loss.
What to Expect
Acknowledging and Expressing Emotions: Express and process the range of emotions that accompany grief. By acknowledging and understanding these feelings, we work together to integrate them into your life.
Meaning-Making and Finding Purpose: We explore the impact of your loss and work towards finding meaning and purpose in the face of it. This allows for a deeper understanding of your experience and helps with shaping a narrative that aligns with your values.
Coping Strategies for Daily Life: Grief can affect aspects of your daily routine. We develop practical strategies to help you cope with challenges, make decisions, and manage the day-to-day complexities of life without your loved one.
Self-Care and Well-Being: Prioritising self-care is important during the grieving process. I provide guidance on incorporating self-care practices into your routine, and help you to develop a sense of well-being and resilience as you adapt to your new reality.
Building a Support System: Grieving is not meant to be endured alone. I help you to strengthen your support network, and create connections with friends, family, or support groups that can provide comfort and understanding.
Transitions and Life Changes: Whether it’s adjusting to a new routine, redefining roles, or facing practical challenges, I offer support and guidance to help you to deal with these transitions gracefully and with resilience.
Honouring Memories and Creating Rituals: Together, we explore meaningful ways to honour the memories of your loved one and create rituals that provide comfort and connection. This process contributes to a sense of continuity and helps integrate the past into your present.
Encouraging Personal Growth: While adapting to life after loss, there is an opportunity for personal growth. I support you in recognising and nurturing aspects of yourself that may have evolved through the grief journey, cultivating resilience and newfound strengths.
During grief coaching, we will talk about your loss, what it means in your life, how to deal with your emotions, how to cope with landmark occasions like anniversaries and birthdays, and how to continue living life after loss.
~ Mandy Beart
Use the link below to schedule a session with me.
Use the link below to schedule your free Call for Clarity and Momentum.
I’ll answer your questions, and we can discuss whether I can assist you on your healing journey.
It’s normal for grief coaching to require at least 10 sessions, and sometimes more. However, I prefer to work with you at your own pace, and I encourage you to measure your own success so that you can decide how long to remain in our coaching relationship.
I provide telephone and online coaching and counselling services in Newcastle & Central Coast, Lake Macquarie and the Hunter Region. I also offer online coaching and counselling across Australia, South Africa and Europe, via Zoom and WhatsApp Video.
Bereavement counselling is essential if we wish to understand and heal with our grief!
~ Mandy Beart
